Shoulder pain is a common problem that can strike at any age. Linked to a wide range of conditions and injuries, it can significantly disrupt your daily life. Living in constant pain can be debilitating. However, help is available. While you are awaiting treatment for the source of the pain, you can use several shoulder pain management methods to help you cope.
Here, you’ll discover some of the best pain relief methods you can try when you are suffering from shoulder pain.
Pain killers are one of the most effective ways to treat shoulder pain. Depending upon the severity of the pain you are experiencing, there are different types of painkillers you can try.
If your pain level is mild, you should find over the counter painkillers are effective.
Paracetamol is typically recommended over Ibuprofen. This is because it will not interact or interfere with any existing medications. However, if the pain is caused by inflammation in the shoulder joint, Ibuprofen will typically be the better option.
Be advised that if you are taking paracetamol, they will need to be used up to four times a day to be effective. Ibuprofen should only be used for a period of two weeks, followed by a break. This is because, over time, they can lead to kidney damage when used consistently.
Always speak to your doctor before taking any pain medications. This will ensure they are safe to take with any existing medications you are on. If the pain is moderate to severe, you can also request prescription painkillers. These are much stronger and will need to be taken exactly as instructed.
Heat or cold therapy
You can also relieve shoulder pain with heat or cold therapy. If your pain stems from inflammation, cold therapy is the better option. However, if the pain is linked to muscle spasms, you will find heat therapy the more effective choice.
An ice pack can be used for cold therapy, and it is best used to treat conditions such as Bursitis or Frozen Shoulder. A hot water bottle or warm compress can be used to relax tense muscles, allowing for better mobility of the joint if muscle spasms occur.
Surgery isn’t always required to eliminate shoulder pain. Some conditions can benefit from non-surgical management such as physiotherapy.
Physiotherapy can help to ease pain, as well as boost mobility. It helps by strengthening up the shoulder joint, improving posture, and loosening tight tissue. This type of treatment may be used in conjunction with steroid injections.
In some cases, non-surgical methods may not eliminate the shoulder pain completely. Instead, you may need either open or arthroscopic surgery to treat the underlying cause. A capsular release procedure may be required for Frozen Shoulder, while a rotator cuff repair will help repair damaged tendons.
To discover the optimal shoulder pain management approach, book a consultation with the London Shoulder Specialists today. After assessing the condition, a customised treatment plan will be recommended to help you eliminate the pain for good.